Nutrition Consultations for YOU
Let's Chat!
Want to learn more? Chat with me on the phone for 30 minutes to learn more about my services and see if they are a good fit.
Let's Get Started! Initial Consultation
This will be our first nutrition consultation to start a foundation to help you reach your wellness goals.
Follow-Up
This will be a continuation of our sessions (as needed) to assess progress and modify changes.
What to expect
Preliminary Assessment
You will receive assessment forms to fill out upon confirmation of your first appointment to be completed prior to our first meeting.
First Meeting
90-minute initial consultation via secure telehealth video call to review your health history, current health concerns/goals, diet, movement, sleep, stress, and more.
Action Plan
60-minute follow-up appointment to discuss possible recommendations for your plan of action that includes small individualized steps.
Support
60-minute continued sessions to re-assess and adjust as needed. Includes unlimited chat communication through client portal between sessions.
Everyone is unique
- Not a one-size-fits-all approach
- Our time together may vary as everyone has different needs, average time is 3-6 months
- Optional add-ons to fit your needs: additional customized meal plans, grocery store tour, and functional nutrition lab testing
- Professional-grade supplement recommendations as needed
- Learn more about my approach HERE
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